While you are training at the beach you are burning tons of calories and engaging all of your lower body muscles. This beach workout will help you burn extra calories, engage your ankles and calves, and strengthen your stabilizers and joints. If you are looking for a challenge... try these 3 movements. KevFit is an elite personal trainer, offering #personaltraining sessions, #virtualpersonaltraining and #coaching. Kevin is an expert on exercise, nutrition, motivation and transformation. Kevin is available for fitness modeling, training mentorships, speaking engagements and more. To learn more, visit https://www.kevfit.net, https://www.kevfit.com, https://www.instagram.com/kevfitmotiv..., and https://www.facebook.com/KevFitInc/. #fitnessjourney #fitnessmotivation #kevfitinc #fitnesstransformation #beachworkouts #weightlosstransformation #weightlossgoals #fitness #health #wellness #diet #exercise #workout #workouts #workoutplan #free #freeworkout #motivationalquotes #over40andfit #motivation #fitnessinspiration

Never underestimate the power of a good park workout because it could be the push you need to take your physique to the next level! When the body is challenged, the body will change! And remember, the park is FREE so you don’t need a membership! Are you ready to get healthier in just 10 minutes? This quick and effective video will provide a great calorie burn. Do this 2-3 times a week and get healthier. Click play, like the video, subscribe to this account and comment below with what you think! KevFit is an elite personal trainer, offering #personaltraining​ sessions, #virtualpersonaltraining​ and #coaching​. Kevin is an expert on exercise, nutrition, motivation and transformation. Kevin is available for fitness modeling, training mentorships, speaking engagements and more. To learn more, visit https://www.kevfit.net​, https://www.kevfit.com​, https://www.instagram.com/kevfitmotiv...​, and https://www.facebook.com/KevFitInc/​. #fitnessjourney​ #fitnessmotivation​ #kevfitinc​ #fitnesstransformation​ #beachworkouts​ #weightlosstransformation​ #weightlossgoals​ #fitness​ #health​ #wellness​ #diet​ #exercise​ #workout​ #workouts​ #workoutplan​ #free​ #freeworkout​ #motivationalquotes​ #over40andfit​ #motivation​ #fitnessinspiration​

One reason I love using dumbbells to train because you can get creative and burn a ton of calories. You will always burn more calories working out using free weights (dumbbells) than sitting on a machine. Are you ready to get healthier in just 10 minutes? This quick and effective video will provide a great calorie burn. Do this 2-3 times a week and get healthier. Click play, like the video, subscribe to this account and comment below with what you think! KevFit is an elite personal trainer, offering #personaltraining sessions, #virtualpersonaltraining and #coaching. Kevin is an expert on exercise, nutrition, motivation and transformation. Kevin is available for fitness modeling, training mentorships, speaking engagements and more. To learn more, visit https://www.kevfit.net, https://www.kevfit.com, https://www.instagram.com/kevfitmotivate/, and https://www.facebook.com/KevFitInc/. #fitnessjourney #fitnessmotivation #kevfitinc #fitnesstransformation #beachworkouts #weightlosstransformation #weightlossgoals #fitness #health #wellness #diet #exercise #workout #workouts #workoutplan #free #freeworkout #motivationalquotes #over40andfit #motivation #fitnessinspiration

So many people believe when you hit your 40’s it’s impossible to keep your abs?? I TOTALLY DISAGREE 👊🏾! If you are willing to train consistently, eat quality Whole Foods your body will surprise you! Do the work, the results will come! Click play, like the video, subscribe to this account and comment below with what you think! KevFit is an elite personal trainer, offering #personaltraining sessions, #virtualpersonaltraining and #coaching. Kevin is an expert on exercise, nutrition, motivation and transformation. Kevin is available for fitness modeling, training mentorships, speaking engagements and more. To learn more, visit https://www.kevfit.net, https://www.kevfit.com, https://www.instagram.com/kevfitmotivate/, and https://www.facebook.com/KevFitInc/. #fitnessjourney #fitnessmotivation #kevfitinc #fitnesstransformation #beachworkouts #weightlosstransformation #weightlossgoals #fitness #health #wellness #diet #exercise #workout #workouts #workoutplan #free #freeworkout #motivationalquotes #over40andfit #motivation #fitnessinspiration

10 MINUTE DUMBBELL WORKOUT As you already know dumbbells are one of my favorite tools to use when I’m training. Add some outdoor Florida weather and that’s the perfect recipe for some intense WORK! Dumbbells are always my go-to when I want to get creative and train out the box. For more FREE workouts and motivation SUBSCRIBE YouTube page! Click play, like the video, subscribe to this account and comment below with what you think! KevFit is an elite personal trainer, offering #personaltraining sessions, #virtualpersonaltraining and #coaching. Kevin is an expert on exercise, nutrition, motivation and transformation. Kevin is available for fitness modeling, training mentorships, speaking engagements and more. To learn more, visit https://www.kevfit.net, https://www.kevfit.com, https://www.instagram.com/kevfitmotivate/, and https://www.facebook.com/KevFitInc/. #fitnessjourney #fitnessmotivation #kevfitinc #fitnesstransformation #beachworkouts #weightlosstransformation #weightlossgoals #fitness #health #wellness #diet #exercise #workout #workouts #workoutplan #free #freeworkout #motivationalquotes #over40andfit #motivation #fitnessinspiration

Who said you can’t get a workout in 10 minutes??? Sometimes the way life is set up we only have 10 minutes to do a little self-care. So why not get a workout in? When my day is jam-packed with clients, I need to check out for 10 minutes and give myself a break so I can finish the rest of my day strong. You can carve out 10 minutes in the morning, midday or afternoon to get a quick workout in! Benefits: - Workout in 10 minutes - Easy to follow - Great stress reliever Click play, like the video, subscribe to this account and comment below with what you think! KevFit is an elite personal trainer, offering #personaltraining sessions, #virtualpersonaltraining and #coaching. Kevin is an expert on exercise, nutrition, motivation and transformation. Kevin is available for fitness modeling, training mentorships, speaking engagements and more. To learn more, visit https://www.kevfit.net, https://www.kevfit.com, https://www.instagram.com/kevfitmotivate/, and https://www.facebook.com/KevFitInc/. #fitnessjourney #fitnessmotivation #kevfitinc #fitnesstransformation #beachworkouts #weightlosstransformation #weightlossgoals #fitness #health #wellness #diet #exercise #workout #workouts #workoutplan #free #freeworkout #motivationalquotes #over40andfit #motivation #fitnessinspiration